Have recent events sent you in a bit of a tailspin?
Are you having a hard time prioritizing and taking good care of yourself? Facing a transition and struggling to make sense of your next steps?
BodyMind Coaching is an embodied conversation that is designed to bring your own intuitive awareness to the forefront by giving voice to the body so you can:
• discover new possibilities
• trust and be guided by your own innate wisdom
• live more connected to your authentic self
• make empowered and transformational choices in your life
How do you want to show up for yourself? How do you want to feel as you move through these next few months? Who do you want to be three years from now?
Let's talk about how I can help get you there!
Are you experiencing new or different aches and pains due the sudden change to your daily routines? Feeling sore from that new exercise program? Are your usual tension spots flaring up from the heightened stress?
I'll consult with you about what's going on and teach you targeted foam rolling and self massage tips, specific stretches, corrective exercises, and lifestyle changes to help break the pain cycle and get you feeling relaxed, comfortable, and at ease in your body.
It's almost as good as getting a massage!
Just had my first virtual stretching session with Lauren. Suspect it's going to be necessary to keep from carpalling with all the additional typing that online teaching is going to bring. It was remarkably helpful to focus on one thing and breathe deeply for thirty minutes, too.
Stretching Routines and Stability Training Plans available. Email me today to discuss your goals!
Are you a concerned citizen who is actively taking good care of yourself during this crisis to stay healthy and reduce your reliance on the medical system? Looking to balance out your enjoyment of those Zoom happy hours? Curious how herbs might help support your health and wellness right now?
Let's create a Customized Wellness Formula for you, which may include:
• herbs for immune support
• herbs for respiratory support
• herbs for liver support
• nervine herbs for acute stress management
• adaptogenic herbs to build resilience to stress
• herbs to support the grief process
cost of herbs not included
*I am not a medical doctor and all information provided is for education purposes only. I do not work with anyone with COVID-19. Please contact your doctor if you think you may be experiencing symptoms.
Are you someone who prefers a natural approach to health and wellness? Would you like to reduce your reliance on the healthcare system?
We'll meet online to discuss in depth your health history, lifestyle, current concerns, and goals. Then we'll work together to create a customized herbal formula for you to bring balance to your whole system.
Suggestions may include a customized tea, herbal extracts, powders, flower essences, salves, and/or diet and lifestyle recommendations.
Cost of herbs is not included
*I am not a medical doctor and all information provided is for education purposes only.
Thank you so much Radicle Remedies (and Lauren) for your knowledge! I was quite impressed with the amount of detail, thought, energy and expertise that went into my experience. I've never worked with an Herbalist before, but decided Western medicine was falling way short, and wished to have a more mind, body and natural approach to my health. Lauren was able to narrow in on exactly what I needed to be taking, and could explain with detail why these particular herbs/tinctures/lifestyle suggestions would be beneficial for me. I was thoroughly impressed by how my body responded to the particular items that were recommended. I wouldn't hesitate in recommending Radicle Remedies to any of my family, friends or network of people to speak with Lauren for a better path and better health.
Is your home office setup causing more knots and tension than you're used to? Have you been leaning into the computer and over the kids' homework for too many hours? Is your neck feeling stiff and tight?
In a prerecorded video, I'll walk you through a series of neck stretches that includes anatomical images, an explanation of the origins, insertions, and actions of the muscles, and detailed cues for targeting the specific tension that often results from a forward head posture.
You'll feel relaxed and energized after completing the series of stretches. And you'll be ready to get back to your day with a clearer, more focused thought process because you helped promote circulation to your brain.
Please consult with your physician to be sure stretching is safe for you.