Are you experiencing new or different aches and pains due the sudden change to your daily routines? Feeling sore from that new exercise program? Are your usual tension spots flaring up from the heightened stress?
I'll consult with you about what's going on and teach you targeted foam rolling and self massage tips, specific stretches, corrective exercises, and lifestyle changes that will help break the pain cycle and get you feeling relaxed, comfortable, and at ease in your body.
It's almost as good as getting a massage!
Just had my first virtual stretching session with Lauren. Suspect it's going to be necessary to keep from carpalling with all the additional typing that online teaching is going to bring. It was remarkably helpful to focus on one thing and breathe deeply for thirty minutes, too.
Stretching Routines and Stability Training Plans available.
Email me today to discuss your goals!