Is your home office setup causing more knots and tension than you're used to? Have you been leaning into the computer and over the kids' homework for too many hours? Is your neck feeling stiff and tight?
In a prerecorded video, I'll walk you through a series of neck stretches that includes anatomical images, an explanation of the origins, insertions, and actions of the muscles, and detailed cues for targeting the specific tension that often results from a forward head posture.
You'll feel relaxed and energized after completing the series of stretches. And you'll be ready to get back to your day with a clearer, more focused thought process because you helped promote circulation to your brain.
Please consult with your physician to be sure stretching is safe for you.