Hi friends! I'm Lauren. I help wickedly intelligent, badass women thrive through transitions by helping them connect deeply into their bodies, embrace their inner "woo," and amplify their divine feminine so that they live more authentically, with passion and purpose.
Using a unique approach rooted in embodiment that taps into simple sacred rituals, the wisdom of plants, and the rhythms and cycles of the seasons, I help my clients learn how to listen to and trust their intuition so that they make powerful, embodied choices in their lives that are in alignment with their values and core desired feelings.
I live in Washington DC, and I love spending time in nature, creating of any sort, camping with my soul sisters, hiking with my special needs dog, and tending the plants in my herbal medicine gardens.
I'm a BodyMind Coach, an Associate Coach for the BodyMind Coaching Certification Program, and a Community Herbalist. I also have a background as a Board Certified Massage Therapist, a Corrective Exercise Specialist, and I hold a BS in Music Therapy from Elizabethtown College.