Have you ever felt guilty for not having the energy to work?
Or been really excited about an upcoming project only to have the time come around on your calendar and you're exhausted?
And then you start to fear that you've lost your enthusiasm for your work?
You probably already know that your menstrual cycle affects your energy levels and productivity.
But did you know that there is a pattern to how your energy shifts throughout your monthly cycle?
And that you can learn to use these patterns to completely change the way that you show up in your business and in your life?
What would it look and FEEL like to have the tools to plan your LIFE to match your ENERGY?
Using a unique approach rooted in embodiment that taps into the lunar cycles, simple sacred rituals, and the wisdom and gifts of nature, we’ll explore how your energy changes during each phase of your cycle.
Yep, you heard that right!
Your ‘cycle’ isn’t just the time that you bleed.
Your monthly cycle has phases of its own.
Let’s embrace them and use them to ENHANCE your business and your life!
No more questioning why you just can’t bring yourself to focus.
STOP beating yourself up or resisting your own body’s needs and pushing through.
Now you can plan it all INTO your schedule!
Creating an easy rhythm and flow.
Being in harmony with your SELF.
USING your innate life-giving feminine POWER to keep working toward your goals in a MUCH more aligned way!
Imagine being able to plan your next launch, give your next talk, or make your next proposal at the time when you are most magnetic and able to connect so that you NAIL that thang, girl!
Know when you’re most creative and inspired for brainstorming and bringing ideas to life.
Plan for when you’re most detail oriented so that you can easily close the gaps.
Know when your body will need to rest so you can keep your schedule light. And make the MOST of that time to recharge so that it’s TRULY restorative.
So you come back ready to ROCK it!
Feel the freedom of knowing you can offer others the BEST of you without taking away from yourself.
I support and serve inspired, creative womxn who own their own business in creating simple systems for success based on how their OWN energies fluctuate with the rhythms, energies, and cycles of nature and the moon.
I believe that we are in the midst of a massive cultural shift from the patriarchy into the divine feminine. And the time is NOW for womxn to step into their power, own their unique gifts, speak their voices, and build communities to support and empower each other as we collectively shift toward honoring and celebrating womxn as the leaders and changemakers we inherently are.
HAVE ENERGY LEFT OVER TO BE PART OF THE UPRISING!
I believe some of the biggest lessons we've learned this year are about the importance of SIMPLIFYING, slowing down, and really assessing what makes our lives meaningful.
I hold a deep understanding that we are so intricately linked to nature that we cannot separate ourselves from it.
We ARE nature, after all!
So let’s connect with Mother Earth and Father Sky with more intention to make the most of their simple wisdom and bountiful offerings.
I have a strong intuitive sense that tapping into this universal energy is an important part of the path to curing the systemic cultural disease of disconnection from ourselves, other people, and our planet.
And that as part of our ecosystem, plants (and animals) can help us more easily connect to that energy, supporting and leading us to true health, happiness, peace, and connectedness as an empowered and more evolved community.
So What's the Jam?
During our time together, we’ll dive into the phases of the moon and their relationship to YOUR menstrual cycle.
We’ll FEEL INTO your body in real time, explore exactly WHAT you’re feeling WHEN, and learn how to work WITH your body’s needs throughout the course of your own moon cycle.
We’ll implement and integrate this awareness INTO your world, your business, and your life. We’ll dive into how to plan your month so that you harness your POWER, sister!
We’ll also incorporate sacred ceremony to honor the roots of divine feminine traditions. And learn how to use herbs to support the entire process.
Here's what's included:
4 Month Program so you have plenty of spaciousness to learn, understand, implement, and integrate the work.
Live Bimonthly Coaching Calls so that you can ask questions and receive coaching from Lauren!
Moon and Cycle Tracker so you can become aware of the cycles of the moon and track them along with your cycle.
Journal prompts to deepen your connection to the moon and start to see the patterns in your personal energy fluctuations throughout the month.
Live Monthly Full Moon Rituals so that we connect with and absorb the moon’s healing energy as a sacred community.
Private Facebook group to build community so you have an abundance of support between calls!
Enrollment is limited to a handful of womxn so I can really focus fully on serving each of you. So don't wait!
This group is for you if you have a menstrual cycle, if you've naturally stopped having cycles, or if you are approaching or have already entered menopause.
Trans, queer, and non-binary folks who fit the above welcome! Wise crones welcome!
If you're pregnant or breastfeeding, this program may not be the best fit for you right now. Email me to join the waitlist for next time!
I'm a BodyMind Coach, an Associate Coach for the BodyMind Coaching Certification Program, and a Community Herbalist. I also have a background as a Board Certified Massage Therapist, a Corrective Exercise Specialist, and a Psychiatric Music Therapist. I hold a BS in Music Therapy from Elizabethtown College.
I've been facilitating embodiment work for two decades. I began my career working as a music and creative arts therapist in Residential Treatment Centers and inpatient and outpatient psychiatric hospitals before owning my own clinical massage therapy practice. I love that I get to integrate all of my skills, interests, the science AND the woo, in the work I do now!
I grew up on a small island off the coast of Long Island in a hippie beach town that is stretched with the most beautiful white sand beaches. I made my way to Washington, DC after college and have been here ever since, though the mountains are calling! I love spending time in nature, creating of any sort, camping with my soul sisters, hiking with my special needs dog, and tending the plants in my herbal medicine gardens.